Wellness & Self-Care

Low inflammation foods

Peer Reviewed Corner: How To Use Food To Tame Your Inflammation

Inflammation has been scientifically proven to be our enemy – even doctors are now recognizing that inflammation is a big problem, and can be managed through food. Things like heart disease and diabetes has been shown to be related to inflammation in the body. But now there’s a large, peer-reviewed study on over 1000 individuals …

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Probiotics by Latinas

Latinas in Wellness: Our Probiotics and Adaptogens Edition

Over the last decade, gut health and the importance of supporting your microbiome has taken center stage, with hundreds of new brands catering to your gut flora. What is your microbiome exactly? Your body consists of trillions of microbes and thousands of species (and yes that includes viruses!). Many of them are extremely beneficial for …

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Robin Arzon

Who is Peloton’s Resident Latina Badass Robin Arzon?

  Us Vamigas ladies love our Pelotons, and we especially enjoy taking Latin music inspired classes and following Peloton instructors. One who’s been on our radar lately is Robin Arzon. She’s Peloton’s VP of Fitness Programming who has created and leads several classes, and is an ultra marathon runner. But Robin also has an awe-inspiring …

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Latinas in Wellness: The Woman Behind La Luna Social

I was really into practicing Ashtanga for a few good years, but when I dropped off, it was hard to get back into the daily habit, especially after having kids. But it’s something that you especially need during tough times like new parenthood (and living through a pandemic!), because it is such an important tool …

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